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If losing weight were easy, everyone would be thin. But, while weight loss is challenging, it's far from impossible. Smart weight loss and healthy eating is the key.
Aim Low, Go Slow
You've heard it a million times: Don't try to go from super-sized to svelte in just a month or two. Crash diets may work at the start, but few people stick with them. The trick is finding a way to take pounds off and keep them off. How to do that? By setting small goals for changes you can stick with over the long term.