Phosphorylated Ingredients: Serving Size: 1 capsule Vitamin C (as Ascorbyl Palmitate) 7 mg Thiamin (as Thiamin Mononitrate) 25 mg Riboflavin (as Riboflavin 5' Phosphate) 25 mg Niacin (as Niacinamide and Niacin) 150 mg Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5' Phosphate) 55 mg Folate (as Folic Acid) 800 mcg Vitamin B-12 (as Cyanocobalamin) 400 mcg Biotin 400 mcg Pantothenic Acid (as Calcium Pantothenate) 150 mg Choline (as Choline Bitartrate) 50 mg Inositol 50 mg PABA (Para Amino Benzoic Acid) 50 mg Other ingredients: Vegetarian cellulose capsule Suggested Use: 1 capsule daily with meals as a dietary supplement, or as directed by a doctor Availability: Usually ships in 2-3 business days 00500 ***SPEND $75 OR MORE AFTER COUPONS AND DISCOUNTS AND REGULAR SHIPPING IS FREE! IN THE COUPON SECTION, TYPE FREESHIP. IT CAN ALSO BE SELECTED IN THE DROP DOWN SHIPPING MENU ON THE ORDER FORM. IF THE ORDER IS $75 OR MORE AFTER COUPONS AND DISCOUNTS, NO SHIPPING WILL BE ADDED TO YOUR TOTAL*** Thank you for visiting our store. We strive to meet your needs and if there is anything we can do to make this a more effective experience, please let us know. We are committed to providing the absolute best quality products along with the best in customer service.