Usage: Take one capsule per day, or every other day, preferably with food, or as directed by your qualified health consultant. Zinc Balance™ is a synergistic combination of Zinc Monomethionate and Copper Gluconate ina 15:1 ratio because supplementing zinc withoutcopper may cause copper deficiency. The amino acid Methionine facilitates absorption and transportof zinc in humans. Zinc Monomethionate resists absorption interference from fiber and phytic acid.* Keep out of the reach of children. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Other Ingredients: Cellulose and magnesium stearate. Capsule consists of gelatin. Contains NO common allergen. Availability: Usually ships in 2-3 business days 0790011130086 ***SPEND $75 OR MORE AFTER COUPONS AND DISCOUNTS AND REGULAR SHIPPING IS FREE! IN THE COUPON SECTION, TYPE FREESHIP. IT CAN ALSO BE SELECTED IN THE DROP DOWN SHIPPING MENU ON THE ORDER FORM. IF THE ORDER IS $75 OR MORE AFTER COUPONS AND DISCOUNTS, NO SHIPPING WILL BE ADDED TO YOUR TOTAL*** Thank you for visiting our store. We strive to meet your needs and if there is anything we can do to make this a more effective experience, please let us know. We are committed to providing the absolute best quality products along with the best in customer service.