Selenium Synergy™ contains the most effective form of selenium, methylselenocysteine, in a synergistic formulation with BroccoMax® (rich in sulforaphane glucosinolate), vitamin B2 (as riboflavin) and vitamin E (as d-alpha tocopheryl succinate). Suggested Usage Take 1 capsule per day or 1 every other day or as directed by your qualified health care consultant. NOTE: The total amount of selenium supplemented from all sources should not exceed the tolerable upper intake level (UL) for selenium of 400 mcg/day. If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your health care practitioner before using this product. Other Ingredients Cellulose, magnesium stearate (vegetable source) and silicon dioxide. Capsule consists of gelatin. No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. Availability: Usually ships in 2-3 business days 113006 ***SPEND $75 OR MORE AFTER COUPONS AND DISCOUNTS AND REGULAR SHIPPING IS FREE! IN THE COUPON SECTION, TYPE FREESHIP. IT CAN ALSO BE SELECTED IN THE DROP DOWN SHIPPING MENU ON THE ORDER FORM. IF THE ORDER IS $75 OR MORE AFTER COUPONS AND DISCOUNTS, NO SHIPPING WILL BE ADDED TO YOUR TOTAL*** Thank you for visiting our store. We strive to meet your needs and if there is anything we can do to make this a more effective experience, please let us know. We are committed to providing the absolute best quality products along with the best in customer service.