Usage: Take 1 to 6 tablets per day with meals, preferably dividing the number of tablets equally with each meal to facilitate maximum absorption, or as directed by your qualified health care consultant. VEGETARIAN/VEGAN Bone-Up® provides Calcium Citrate, a vegetarian/vegan source of the essential mineral calcium and a form that has demonstrated superior absorption. Also, VEGETARIAN/VEGAN Bone-Up® is formulated with Regenasure®, a vegetarian/vegan source of glucosamine, MK-7 (a more bioavailable form of Vitamin K) and Methylcobalamin (Methyl B12). HEALTH CLAIM: In conjunction with regular, weight-bearing exercise and a healthy diet, calcium helps teen and young adult women build bone mass and maintain bone health, and may reduce their risk of osteoporosis later in life.* Daily calcium intake above 2,000 mg is not likely to provide additional benefit. Adequate calcium intake is also linked to reduced osteoporosis by slowing bone loss in older men and women.* For best results use with Jarrow FORMULAS® BioSil™ the Biologically Active Silicon. Keep out of the reach of children. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Other Ingredients: Cellulose, modified cellulose gum, modified cellulose, stearic acid (vegetable source) and magnesium stearate (vegetable source). Mineral amounts are elemental. Contains: Soy. No wheat, no gluten, no dairy, no egg, no fish/shellfish, no nuts/tree nuts. Availability: Usually ships in 2-3 business days 104002 ***SPEND $75 OR MORE AFTER COUPONS AND DISCOUNTS AND REGULAR SHIPPING IS FREE! IN THE COUPON SECTION, TYPE FREESHIP. IT CAN ALSO BE SELECTED IN THE DROP DOWN SHIPPING MENU ON THE ORDER FORM. IF THE ORDER IS $75 OR MORE AFTER COUPONS AND DISCOUNTS, NO SHIPPING WILL BE ADDED TO YOUR TOTAL*** Thank you for visiting our store. We strive to meet your needs and if there is anything we can do to make this a more effective experience, please let us know. We are committed to providing the absolute best quality products along with the best in customer service.