Mega-Min 60 tabs Two Tablets Contain: Calcium (Chelate) 1,000 mg. Magnesium (Chelate) 500 mg. Iron (Chelate) 30 mg. Iodine (Kelp) 150 mcg. Zinc (Chelate) 22.5 mg. Copper (Chelate) 3 mg. Manganese (Chelate) 10 mg. Potassium (Chelate) 95 mg. Chromium (Chelate) 200 mcg. Vitamin D (Fish Liver Oil) 400 I.U. Betaine HCl 100 mg. Glutamic Acid HCl 100 mg. Chloride 90 mg. Selenium (Chelate) 100 mcg. Other ingredients: Cellulose, vegetable stearate and silica Suggested Usage: Adults take 2 tablets daily or as directed by physician. Availability: Usually ships in 2-3 business days 7999-60X ***SPEND $75 OR MORE AFTER COUPONS AND DISCOUNTS AND REGULAR SHIPPING IS FREE! IN THE COUPON SECTION, TYPE FREESHIP. IT CAN ALSO BE SELECTED IN THE DROP DOWN SHIPPING MENU ON THE ORDER FORM. IF THE ORDER IS $75 OR MORE AFTER COUPONS AND DISCOUNTS, NO SHIPPING WILL BE ADDED TO YOUR TOTAL*** Thank you for visiting our store. We strive to meet your needs and if there is anything we can do to make this a more effective experience, please let us know. We are committed to providing the absolute best quality products along with the best in customer service.