500 mcg molybdenum is provided per tablet from 20 mg molybdenum glycinate chelate and complex. Supplement Facts Serving Size 1 Tablet Amount Per 1 Tablet % DV Molybdenum (as molybdenum glycinate chelate) 500 mcg 667% * Daily Value (DV) not established Availability: Usually ships in 2-3 business days carlson-molly-b ***SPEND $75 OR MORE AFTER COUPONS AND DISCOUNTS AND REGULAR SHIPPING IS FREE! IN THE COUPON SECTION, TYPE FREESHIP. IT CAN ALSO BE SELECTED IN THE DROP DOWN SHIPPING MENU ON THE ORDER FORM. IF THE ORDER IS $75 OR MORE AFTER COUPONS AND DISCOUNTS, NO SHIPPING WILL BE ADDED TO YOUR TOTAL*** Thank you for visiting our store. We strive to meet your needs and if there is anything we can do to make this a more effective experience, please let us know. We are committed to providing the absolute best quality products along with the best in customer service.