Unhulled SESAME SEEDS are an excellent source of iron. Lightly toast them for a nutritious and flavorful addition to salads and cooked vegetables. You can include them in cookie recipes too! Benefits Contains 7g of Omega 6 fatty acids per serving; Excellent Source of Calcium & Iron; Good Source of Thiamin & Phosphorus Nutrition Facts Serving Size: 1/4 cup (34g) Servings Per Container: About 10 Amount Per Serving Calories 190 Calories from Fat 150 % Daily Value* Total Fat 17g 26% Saturated Fat 2.5g 12% Cholesterol 0mg 0% Sodium 0mg 0% Potassium 160mg 5% Total Carb. 8g 3% Dietary Fiber 4g 16% Sugars 0g Protein 6g Vitamin A 0% • Vitamin C 0% Calcium 35% • Iron 25% Thiamin 20% • Riboflavin 4% Phosphorous 20% • Niacin 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g |
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