BUCKWHEAT GROATS are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too! Benefits Good Source of Fiber, Niacin & Phosphorus Nutrition Facts Serving Size: 1/4 cup (42g) Servings Per Container: About 16 Amount Per Serving Calories 150 Calories from Fat 10 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Potassium 135mg 4% Total Carb. 31g 10% Dietary Fiber 4g 17% Sugars 1g Protein 5g Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 6% Thiamin 6% • Riboflavin 6% Phosphorous 15% • Niacin 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Due to weight, this product may be subject to additional shipping costs. |
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